Why Endurance Athletes Should Implement a Supplemental Training Plan

Uncategorized May 31, 2022
 

Training for endurance events can put a lot of wear and tear on the body. It is important to implement these factors into your training plan to achieve optimal performance level and remain injury free. 

Here are some areas you should add to your training plan: 

  1.  Strength training
    Stronger Ligaments, tendons, bones, to decrease overuse injuries
  2.  Power Training 
    Produce more power allow you to run more efficiently using plyos and jumps
  3.  Agility 
    Reduce risk for overuse injury and improve neurological firing 
  4.   Speed training 
    To increase capacity and VO2 max (get better gas mileage) and improve running mechanics 
  5.  Cross-training 
    Reduce risk for overtraining and overuse injury 

 

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